11/7/2014

shred-fest Weekend is here!

This is the weekend.  We have some fantastic athletes in town this weekend - Katie Hogan, Daniel Tyminski, Justin Allen, Jacob Heppner and many, many more!!  I hope all the athletes are ready and Crossfit 417 would like to encourage spectators to come out and cheer on everyone tomorrow. Admission is free!!

Shred-Fest Leaderboard

Heat Assignments & Schedule

Saturday Heat Schedule

 

 

10/14/2014

Lodging Info

The Hilton Garden Inn is providing a discounted rate of $89/night to any of the shred-fest athelets or spectators.  Please contact the HIlton Garden Inn to reserve your room today.

 

10/2/2014

Equipment Price Sheet

A huge thanks to Show Me Weights for sponsoring the 3rd Annual Shred-Fest.  A price list of equipment for sale can be found here.  Please contact Show Me Weights directly for questions or to purchase.

9/30/2014

2014 event 1 announced

5min to establish a 1RM Clean and Jerk

***Athletes must perform double unders beforeeach attempt
Elite: 30 DU

Masters: 30 DU
Intermediate: 15 DU

 

9/25/2014

2014 Registration

Registration will open at 8PM CT today. Follow this link to register:

https://www.regonline.com/2014OMSF