This is the weekend. We have some fantastic athletes in town this weekend - Katie Hogan, Daniel Tyminski, Justin Allen, Jacob Heppner and many, many more!! I hope all the athletes are ready and Crossfit 417 would like to encourage spectators to come out and cheer on everyone tomorrow. Admission is free!!
The Hilton Garden Inn is providing a discounted rate of $89/night to any of the shred-fest athelets or spectators. Please contact the HIlton Garden Inn to reserve your room today.
A huge thanks to Show Me Weights for sponsoring the 3rd Annual Shred-Fest. A price list of equipment for sale can be found here. Please contact Show Me Weights directly for questions or to purchase.
5min to establish a 1RM Clean and Jerk
***Athletes must perform double unders beforeeach attempt
Elite: 30 DU
Masters: 30 DU
Intermediate: 15 DU
Registration will open at 8PM CT today. Follow this link to register: